CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (155/105)

Max Back Squats (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)
Score is total of reps accumulated on the max bar.

https://www.youtube.com/watch?v=XSza8hVTlmM <<https://www.youtube.com/watch?v=QmZAiBqPvZw <<https://www.youtube.com/watch?v=1ZXobu7JvvE&t=11s <<

Core

2 rounds

Ab mat sit ups ( twist at top to one side) x 12 total

Plate toe crunches x 20

Superman raises x 10