CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
The Crossfit Open is almost here! Join our Open Intramural Competition here:
https://docs.google.com/forms/d/1iEw-8zpUmFQ3SjVwBhQzwg-1tL2fb-dwi469dhyQJoQ/viewform?fbclid=IwAR17S12EjQ-GzTVqY1BCE1fvZhWiYpsNzATO8erCTi6UUzL7XKZ79E6y0R8&edit_requested=true
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/105)
Max Back Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)
Score is total of reps accumulated on the max bar.
https://www.youtube.com/watch?v=XSza8hVTlmM <<
Core
2 rounds
Ab mat sit ups ( twist at top to one side) x 12 total
Plate toe crunches x 20
Superman raises x 10