CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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1 Snatch High Pull + 1 Hang Squat Snatch (Build to a heavy complex)

Focus on keeping the bar close to you and aggressively pulling yourself under the bar. <<

Metcon (Time)

On the 5:00 x 4 Rounds:

20 Alternating Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row

Score is SLOWEST round << << <<


3 rounds :

Plank walk outs x 10

Partner sit up reaches x 12 total

Bicycle crunches x 20 total .