Thumb War

Sep 16, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Hang Power Snatch (Build to a heavy set of 3)

https://www.youtube.com/watch?v=-mLzQdVAwlw <<

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike Calories

1 Minute Rest
https://www.youtube.com/watch?v=EqjGKsiIMCE <<https://www.youtube.com/watch?v=-mLzQdVAwlw <<

Core

3 rounds :

Plank walk outs x 10

Partner sit up reaches x 12 total

Bicycle crunches x 20 total .