CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Gymnastics Conditioning
AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
Continue to add (1) rep to each movement until the cap is reached
https://www.youtube.com/watch?v=0wDEO6shVjc <<
Metcon (Time)
5 Rounds:
15 Kettlebell Swing (53/35) RX+ (70/53)
400 Meter Run
40 Double Unders
https://www.youtube.com/watch?v=vdezTMulJ-k <<
Accessory
3 rounds:
Barbell pause bench x 5 @ moderate weight ( pause 1 sec)
Reverse preacher curl x 10
Plate lateral raises x 10