Road Trip

Sep 16, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Gymnastics Conditioning

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached
https://www.youtube.com/watch?v=0wDEO6shVjc <<https://www.youtube.com/watch?v=HRV5YKKaeVw <<

Metcon (Time)

5 Rounds:

15 Kettlebell Swing (53/35) RX+ (70/53)

400 Meter Run

40 Double Unders
https://www.youtube.com/watch?v=vdezTMulJ-k <<https://www.youtube.com/watch?v=82jNjDS19lg <<

Accessory

3 rounds:

Barbell pause bench x 5 @ moderate weight ( pause 1 sec)

Reverse preacher curl x 10

Plate lateral raises x 10