CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Warm-up
3 Rounds:
10 PVC Pass Throughs
6 PVC Overhead Squats
10 Banded Side Steps (ea)
R1) Pigeon
R2) Active Lunge
R3) Thoracic Stretch
Strength
Overhead Squat (Build to a heavy single)
https://www.youtube.com/watch?v=pn8mqlG0nkE&t=11s <<
Metcon
Metcon (Time)
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike
Core
3 rounds :
Plate V ups x 10
KB turkish get ups x 6 total
Hanging SL raises x 8 each