CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Warm-up

3 Rounds:

10 PVC Pass Throughs

6 PVC Overhead Squats

10 Banded Side Steps (ea)

R1) Pigeon

R2) Active Lunge

R3) Thoracic Stretch

Strength

Overhead Squat (Build to a heavy single)

https://www.youtube.com/watch?v=pn8mqlG0nkE&t=11s <<

Metcon

Metcon (Time)

2 Rounds:

25 Overhead Squats (115/85)

50/35 Calorie Bike

Core

3 rounds :

Plate V ups x 10

KB turkish get ups x 6 total

Hanging SL raises x 8 each