Bummed Out

Sep 16, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

5 Rounds

20/15 Calorie Bike

20 Single Dumbbell Step-back Lunges (50/35)

20 10 Meter Shuttle Sprints

Metcon (Time)

5 Rounds

20/15 Calorie Row

20 Single Dumbbell Step-back Lunges (50/35)

20 10 Meter Shuttle Sprints

Accessory

3 rounds :

Double KB RDL x 10

DB alternating shoulder press x 10 total

Double KB swings x 10 ( russian)