CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
2 Power Clean + 1 Jerk (Work to a heavy complex)
We recently did a strength portion of a double power clean, then the next week did split jerks. Time to add them together!
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=8s <<
Metcon (Time)
5 Rounds:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
(155/105)
https://www.youtube.com/watch?v=1ZXobu7JvvE&t=4s <<
Core
2 rounds
Ab mat sit ups ( twist at top to one side) x 12 total
Plate toe crunches x 20
Superman raises x 10