CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Warm-up
2 Rounds:
10 KB Sumo Deadlifts
10 KB Swings
10 Leg Swings
5 Ring Rows
Banded Shoulder Stretch
Skill Work
10-15 Min of Rope Climb Instruction
Metcon
Slam Dunk (AMRAP – Rounds and Reps)
AMRAP 15:
200 Meter Run
6 Sandbag Cleans 100/70
3 Rope Climbs
Accessory
3 rounds:
Wide stance banded good mornings x 10
KB goblet curtsy lunges x 8 each
Banded tricep pushdowns x 15