CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Warm-up

Dynamic Warm-Up

Metcon

Jenkins (AMRAP – Rounds and Reps)

40 MIN AMRAP (w/ partner):

50 burpees

400 meter run

50 kettlebell swings (53/35)

400 meter run

50 Pull Ups

400 meter run

50 push Ups

400 meter run

Core

3 rounds

MB hollow hold flutter kicks x 20 sec

Banded plank row x 10 each

Swimmers x 20 sec