CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Warm-up
Dynamic Warm-Up
Metcon
Jenkins (AMRAP – Rounds and Reps)
40 MIN AMRAP (w/ partner):
50 burpees
400 meter run
50 kettlebell swings (53/35)
400 meter run
50 Pull Ups
400 meter run
50 push Ups
400 meter run
Core
3 rounds
MB hollow hold flutter kicks x 20 sec
Banded plank row x 10 each
Swimmers x 20 sec