Gut Feeling

Sep 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardHang Power Clean + Power Clean + Split Jerk (Build to a heavy complex)https://www.youtube.com/watch?v=KwYJTpQ_x5A

Bartender

Sep 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardStrength1 Hang Power Snatch + 2 Power snatch + 3 OHS (Work to a heavy complex)Stay on the bar for the whole complex. Focus is on form and positioning rather than...

Workaholic

Sep 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up2 Rounds 10 Banded Side Steps 10 Goblet Squats 5 KB Push Press (ea) 10 Kipping Swings 150M RowStrengthFront SquatOn the 2:00 x 5 Sets: Set 1: 6 Reps @75% Set 2: 4 Reps...

Double Dare

Sep 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Sandbag Cleans (100/70)Score is SLOWEST roundAccessory3 rounds 1. Plate hold curtsy lunges x 8 each...

Master Splinter

Sep 24, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitThe Crossfit Open is almost here! Join our Open Intramural Competition here:...