CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardHang Power Clean + Power Clean + Split Jerk (Build to a heavy complex)https://www.youtube.com/watch?v=KwYJTpQ_x5A
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardStrength1 Hang Power Snatch + 2 Power snatch + 3 OHS (Work to a heavy complex)Stay on the bar for the whole complex. Focus is on form and positioning rather than...