Tote Bag

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardStrict Press (5 sets of 3 building in weight)https://www.youtube.com/watch?v=5yWaNOvgFCM

Pyramid Scheme

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)10-20-30-20-10 Dumbbell Hang Clean & Jerks (50/35) Sit Ups 200m Run After Each Roundhttps://www.youtube.com/watch?v=myc1taX-uBs

IHOP

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardSquat Clean (Work to a heavy single)https://www.youtube.com/watch?v=Ty14ogq_Vok

Swole Cycle

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMax Double-Unders (AMRAP – Reps)Max set of Unbroken Double-Unders10 mins of double under practice followed by a max unbroken...

Hit and Run

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up2 Rounds: 7/5 Cal Ski 7 Tempo Goblet Squats 7 KB High Pulls (each) 7 KB Push Press (each) Pigeon / Saddle *light kettlebellStrengthFront/Back Stamina SquatsAlternating On the...