Team Tosh Sprints

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Each athlete does each interval.

Rest while your partner works.

Accessory

3 rounds:

Tempo KB goblet squat x 6 (3 sets lowering)

Deficit bulgarin split squats x 5 each

Lateral plate raises x 10