CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Each athlete does each interval.
Rest while your partner works.
Accessory
3 rounds:
Tempo KB goblet squat x 6 (3 sets lowering)
Deficit bulgarin split squats x 5 each
Lateral plate raises x 10