Crazy Stairs

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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1 Snatch Pull + 1 Low Hang Power Snatch (On the 1:30 x 7 Sets)

Use the same weight for all sets

Metcon (Time)

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)
1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

Core

3 rounds :

Slow bicycle crunches x 20 total

Side plank rotations x 8 each

Ring rollouts x 10