CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Goat Work

15 mins of GOAT work

Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Metcon (AMRAP – Rounds and Reps)


30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar << << <<


3 rounds:

Barbell floor bench x 5 (increasing weight)

KB lateral step ups x 8 ech

Banded cowboy walks x 25ft