CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

15 mins of GOAT work

Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar
https://www.youtube.com/watch?v=vdezTMulJ-k <<https://www.youtube.com/watch?v=iaBVSJm78ko <<https://www.youtube.com/watch?v=_03pCKOv4l4 <<

Accessory

3 rounds:

Barbell floor bench x 5 (increasing weight)

KB lateral step ups x 8 ech

Banded cowboy walks x 25ft