CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Goat Work
15 mins of GOAT work
Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar
https://www.youtube.com/watch?v=vdezTMulJ-k <<
Accessory
3 rounds:
Barbell floor bench x 5 (increasing weight)
KB lateral step ups x 8 ech
Banded cowboy walks x 25ft