CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strict Press (5 sets of 3 building in weight)
https://www.youtube.com/watch?v=5yWaNOvgFCM <<
Metcon (AMRAP – Rounds and Reps)
With a Team of 2:
AMRAP 25
5 Wreck Bag Cleans
10 Box Jump Overs
10 Box Step Ups 24/20
70/50 Wreck Bag
Rx+ 100/70
Partner completes whole round before next partner begins.
Core
2 rounds :
Bird dogs x 10
SA plank hold x 20 each
20 penguins