Tote Bag

Aug 19, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strict Press (5 sets of 3 building in weight)

https://www.youtube.com/watch?v=5yWaNOvgFCM <<

Metcon (AMRAP – Rounds and Reps)

With a Team of 2:

AMRAP 25

5 Wreck Bag Cleans

10 Box Jump Overs

10 Box Step Ups 24/20

70/50 Wreck Bag

Rx+ 100/70
Partner completes whole round before next partner begins.

Core

2 rounds :

Bird dogs x 10

SA plank hold x 20 each

20 penguins