CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
10 mins of double under practice followed by a max unbroken attempt
https://www.youtube.com/watch?v=82jNjDS19lg <<
Metcon (4 Rounds for reps)
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Score each movement as a round. Ex: If I complete 30 strict pull-ups in the first tabata, my round 1 score is 30.
Accessory
3 rounds:
Barbell floor bench x 5 (increasing weight)
KB lateral step ups x 8 ech
Banded cowboy walks x 25ft