CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
10 mins of double under practice followed by a max unbroken attempt <<

Metcon (4 Rounds for reps)


Strict Pull-ups

Bike Calories


Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Score each movement as a round. Ex: If I complete 30 strict pull-ups in the first tabata, my round 1 score is 30.


3 rounds:

Barbell floor bench x 5 (increasing weight)

KB lateral step ups x 8 ech

Banded cowboy walks x 25ft