CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
10-20-30-20-10
Dumbbell Hang Clean & Jerks (50/35)
Sit Ups
200m Run After Each Round
https://www.youtube.com/watch?v=myc1taX-uBs <<
Accessory
3 rounds:
Tempo KB goblet squat x 6 (3 sex lowering)
Deficit bulgarin split squats x 5 each
Lateral plate raises x 10