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Pyramid Scheme

Aug 19, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Metcon (Time)

10-20-30-20-10

Dumbbell Hang Clean & Jerks (50/35)

Sit Ups

200m Run After Each Round
https://www.youtube.com/watch?v=myc1taX-uBs <<https://www.youtube.com/watch?v=QhvxG1YWe_o <<

Accessory

3 rounds:

Tempo KB goblet squat x 6 (3 sex lowering)

Deficit bulgarin split squats x 5 each

Lateral plate raises x 10

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(954) 336-5238
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3119 University Ave Suite C
Morgantown, WV 26505

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