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Aug 19, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Squat Clean (Work to a heavy single)

https://www.youtube.com/watch?v=Ty14ogq_Vok <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

30/24 Calorie Row

5 Power Cleans

5 Hang Squat Cleans

5 Squat Cleans

165/115
https://www.youtube.com/watch?v=82jNjDS19lg <<https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=6s <<https://www.youtube.com/watch?v=TjTEOme9fvw <<

Core

3 rounds :

Slow bicycle crunches x 20 total

Side plank rotations x 8 each

Ring rollouts x 10