CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Squat Clean (Work to a heavy single)
https://www.youtube.com/watch?v=Ty14ogq_Vok <<
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat Cleans
165/115
https://www.youtube.com/watch?v=82jNjDS19lg <<
Core
3 rounds :
Slow bicycle crunches x 20 total
Side plank rotations x 8 each
Ring rollouts x 10