CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Deadlift (Heavy set of 6 / 4 / 2)
https://www.youtube.com/watch?v=1ZXobu7JvvE&t=8s <<
Metcon (AMRAP – Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
https://www.youtube.com/watch?v=EqjGKsiIMCE <<
Core
3 rounds :
Slow bicycle crunches x 20 total
Side plank rotations x 8 each
Ring rollouts x 10