Optimus Prime

Aug 12, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Deadlift (Heavy set of 6 / 4 / 2)

https://www.youtube.com/watch?v=1ZXobu7JvvE&t=8s <<

Metcon (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)
https://www.youtube.com/watch?v=EqjGKsiIMCE <<Only score total number of wallballs, do not include the deadlift reps.

Core

3 rounds :

Slow bicycle crunches x 20 total

Side plank rotations x 8 each

Ring rollouts x 10