Monkey Business

Aug 12, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Ring Muscle-ups / Strict HSPU

Not For Time:

1:00 Light Bike + 65% Max Ring Muscle-ups

1:00 Light Bike + 12 Strict Handstand Push-ups

1:00 Light Bike + 55% Max Ring Muscle-ups

1:00 Light Bike + 9 Strict Handstand Push-ups

1:00 Light Bike + 45% Max Ring Muscle-ups

1:00 Light Bike + 6 Strict Handstand Push-ups
https://www.youtube.com/watch?v=fXfFtqYgRhQ&t=111s <<https://www.youtube.com/watch?v=0wDEO6shVjc <<

Metcon (Time)

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups (RX+ Chest to bar)
https://www.youtube.com/watch?v=myc1taX-uBs <<https://www.youtube.com/watch?v=QhvxG1YWe_o <<https://www.youtube.com/watch?v=lzRo-4pq_AY&t=9s <<https://www.youtube.com/watch?v=OenVG15QMj8 <<

Accessory

3 rounds:

Incline DB bench x 10

Single arm KB swings x8 each

Strict dips x 8-10