Double Fist

Aug 12, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

500 Meter Row

30 Ab-mat situps

15 Double Dumbbell Push Press

20 Ab-mat situps

10 Double Dumbbell Push Press

10 Ab-mat situps

5 Double Dumbbell Push Press

1000 Meter Row

30 Ab-mat situps

15 Double Dumbbell Push Press

20 Ab-mat situps

10 Double Dumbbell Push Press

10 Ab-mat situps

5 Double Dumbbell Push Press

500 Meter Row

Dumbbells: (35’s/25’s)
https://www.youtube.com/watch?v=fxfhQMbATCw <<https://www.youtube.com/watch?v=_HDZODOx7Zw <<https://www.youtube.com/watch?v=MqvN10OF5fo <<

Accessory

3 rounds :

DB walking RDLs x 16 total

SA ring row x 8 each

Landmine twist x 8 each