CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
1 Power Clean + 1 Squat Clean
Work to a heavy complex
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=3s <<
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
Do not score the bike calories.
Core
2 rounds :
Bird dogs x 10
SA plank hold x 20 each
20 penguins