Runny Nose

Aug 5, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Run

75 Bench Press (135/95)

400 Meter Run

75 Hang Power Cleans (115/85)

400 Meter Run
https://www.youtube.com/watch?v=QmZAiBqPvZw <<https://www.youtube.com/watch?v=XSza8hVTlmM <<https://www.youtube.com/watch?v=_iUFG1-H7d0&t=3s <<

Accessory

3 rounds:

Barbell strict press x 5 (increasing weight)

DB step ups x 8 each

Wall sit KB holds x 30 sec