CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Run
75 Bench Press (135/95)
400 Meter Run
75 Hang Power Cleans (115/85)
400 Meter Run
https://www.youtube.com/watch?v=QmZAiBqPvZw <<
Accessory
3 rounds:
Barbell strict press x 5 (increasing weight)
DB step ups x 8 each
Wall sit KB holds x 30 sec