Ninja Turtle

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Tempo clean grip deadlift (7×1 building in weight ending at moderately heavy)

7 Sets of 1

Tempo: 5 Seconds Up, 5 Seconds Down

Metcon (5 Rounds for time)

5 Rounds, Every 4 Minutes:

3 Bar Muscle-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Assault Bike
https://www.youtube.com/watch?v=OCg3UXgzftc <<https://www.youtube.com/watch?v=_03pCKOv4l4 Toes to Bar

https://www.youtube.com/watch?v=1ZXobu7JvvE <<