CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Tempo clean grip deadlift (7×1 building in weight ending at moderately heavy)
7 Sets of 1
Tempo: 5 Seconds Up, 5 Seconds Down
Metcon (5 Rounds for time)
5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike
https://www.youtube.com/watch?v=OCg3UXgzftc <<
https://www.youtube.com/watch?v=1ZXobu7JvvE <<
Core
3 rounds
Plank jacks x 20
20 sec high to low planks
MB mountain climbers x 30 total