CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strict HSPU / Handstand Walk
1:00 Light Row + 60% of Max Strict HSPU
1:00 Light Row + 50′ HS Walk
1:00 Light Row + 50% of Max Strict HSPU
1:00 Light Row + 50′ HS Walk
1:00 Light Row + 40% of Max Strict HSPU
1:00 Light Row + 50′ HS Walk
https://www.youtube.com/watch?v=0wDEO6shVjc <<
Metcon (Time)
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (20/14)
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs
https://www.youtube.com/watch?v=52r_Ul5k03g <<
Accessory
3 rounds
Bent over DB rows x10 (alternating)
Kneeling DB zottman curls x 10
Banded overhead tricep extension x 10