Cool Whip

Aug 5, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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3 Position Power Snatch (Build to a moderately heavy complex)

High Hang Power Snatch

Mid Hang Power Snatch

Power Snatch
https://www.youtube.com/watch?v=8AyTzORaBM8 <<https://www.youtube.com/watch?v=tuOiNeTvLJs&t=14s <<

Metcon (Time)

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees
https://www.youtube.com/watch?v=fxfhQMbATCw <<https://www.youtube.com/watch?v=82jNjDS19lg <<https://www.youtube.com/watch?v=9520DJiFmvE <<

Core

2 rounds:

Hollow hold + superman hold x 20 each

Suitcase crunches x 20

Plank walk outs x 5