CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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3 Rounds:

10 Band Pull-Aparts

10 Russian KBS

5 Press/Push Press/Push Jerk

5 Single Leg Glute Bridges


Pausing Push Jerk (3×3 at a moderate weight.)

For Quality:

3 Sets of 3

Pause for 2s in catch.
Hold for 2 seconds in the catch position. Use this time to work on correcting any press-outs or not pushing yourself under the bar. This is for QUALITY not weight. Use same weight for all 3 sets. <<


Metcon (AMRAP – Rounds and Reps)


21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (135/95) RX+ (165/115) << <<< push jerk


3 rounds

Side plank rotations x 8 each

Ring plank x 30 sec

Plate toe touches x 20