Frank the Tank

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up3 Rounds 10/7 Cal Ski 10 Good Mornings 10 Glute Bridges R1) Walking Quad Stretch R2) Side Lunge R3) Spider-Man WalkStrengthDeadlift (8@50% 6@60% 4@70% 2@75%)Go...

Crazy Stairs

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public Whiteboard1 Snatch Pull + 1 Low Hang Power Snatch (On the 1:30 x 7 Sets)Use the same weight for all setsMetcon (Time)For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power...

Team Tosh Sprints

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Each athlete does each interval. Rest while your partner works.Accessory3 rounds: Tempo KB goblet squat x...

30 Rock

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardGoat Work15 mins of GOAT work Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement,...

Dirty Water

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up3 Rounds: 10/7 Cal Row 10 Banded Side Steps 7 Banded Squats 10 Leg Swings 20 DUs / SUs R1) Pigeon R2) Saddle R3) CalfStrengthFront/Back Stamina SquatsAlternating On the Minute...