Trail Blazer

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Warm-up

3 Rounds:

10 DB Push Press

10 Banded Side Steps

5 Banded Squats

20 DUs

R1) Squat hold

R2) Pigeon

R3) Side Lunge

Strength

Front/Back Stamina Squats

Alternating on the Minute x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 69% of 3-Rep Back Squat
This is our final increase of 3% in this rep scheme

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

80 Double Unders

21 Push Presses (115/85)
https://www.youtube.com/watch?v=82jNjDS19lg <<https://www.youtube.com/watch?v=iaBVSJm78ko <<