CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Hang Clean Pull / Hang Power Clean / Clean Pull / Power Clean

Build to a Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean
The purpose of this complex is to work on performing a big shrug and keeping the bar close to your body. << <<

Metcon (Time)

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar << <<


3 rounds

Plank jacks x 20

20 sec high to low planks

MB mountain climbers x 30 total