CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Hang Clean Pull / Hang Power Clean / Clean Pull / Power Clean
Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
The purpose of this complex is to work on performing a big shrug and keeping the bar close to your body.
https://www.youtube.com/watch?v=_iUFG1-H7d0 <<
Metcon (Time)
For Time:
50 Power Cleans (155/105)
On the Minute: 5 Toes to Bar
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=6s <<
Core
3 rounds
Plank jacks x 20
20 sec high to low planks
MB mountain climbers x 30 total