CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Rowling (No Measure)
With a partner row 1k meters in increments of 100 meters. The goal is to stop on each 100m mark without being under or going over. If you do, perform that many burpess. Ex: If I get on the rower on the 400m mark, row to 500 but it stops on 504 I will perform 4 burpees.
Metcon (AMRAP – Reps)
Double KB RDL x 10
½ kneeling KB bottoms up press x 8 each
Ring static row holds x 20 secs