CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Rowling (No Measure)

With a partner row 1k meters in increments of 100 meters. The goal is to stop on each 100m mark without being under or going over. If you do, perform that many burpess. Ex: If I get on the rower on the 400m mark, row to 500 but it stops on 504 I will perform 4 burpees. <<

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Air Squats

1 Minute Bike

1 Minute Rest << <<


3 rounds

Double KB RDL x 10

½ kneeling KB bottoms up press x 8 each

Ring static row holds x 20 secs