CrossFit Level 1 Trainer

CrossFit Kids Certified

CrossFit Scaling Course

Shelley was introduced to CrossFit in December of 2012 and has been training ever since. She loves coaching and helping athletes achieve their fitness goals. Her favorite coaching moments are when members accomplish a new skill like a muscle-up or knock out a PR on a lift…all the cheering from other members gives her the chills. Shelley does CrossFit to inspire others her age or anyone at all into being their best self…anyone can do CrossFit, that is the beauty of it. Shelley feels blessed to wake up every morning and have the opportunity to coach some of the most amazing people within a community that supports one another. CrossFit has made her stronger mentally and physically, and she wants that feeling of confidence for everyone. The hardest part is walking through the door…go for it, make the change!