CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Rope Climb Practice
10 mins of practice. Use this time to establish progressions for the metcon if not able to perform rope climbs.
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
18/12 Calorie Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
18/12 Calorie Bike
https://www.youtube.com/watch?v=qFE7pgOrj5w <<
Accessory
3 rounds:
KB lateral lunges x 8 each
KB front rack farmers carry x 50ft
Double KB RDL x 10