CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Power Snatch (Build to a moderate set of 5)
THIS IS NOT “TOUCH AND GO”. Perform one rep, wait 5 sec perform next rep etc…Looking for quality over weight.
https://www.youtube.com/watch?v=tuOiNeTvLJs&t=6s <<
Metcon (Time)
2 Rounds:
8 Power Snatches (175/125)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Core
3 rounds :
Deadbugs x 12 total
Hanging L sit x 20-30 sec
DB windmills x 12 total