Meter Maid

Jul 22, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Deadlift (Build to a moderately heavy set of 10)

https://www.youtube.com/watch?v=1ZXobu7JvvE&t=9s <<

Metcon (Time)

For Time:

200m Run, 27 Wallballs, 27 Box Jumps

200m Run, 21 Wallballs, 21 Box Jumps

200m Run, 15 Wallballs, 15 Box Jumps

200m Run, 9 Wallballs, 9 Box Jumps

Wallball – 20/14

Box Jump – 24″/20″
https://www.youtube.com/watch?v=fpUD0mcFp_0 <<https://www.youtube.com/watch?v=52r_Ul5k03g <<

Core

2 rounds :

10 atomic sit ups

Weighted plank saws x 10

Banded leg lowers x 10