CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Deadlift (Build to a moderately heavy set of 10)
https://www.youtube.com/watch?v=1ZXobu7JvvE&t=9s <<
Metcon (Time)
For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps
Wallball – 20/14
Box Jump – 24″/20″
https://www.youtube.com/watch?v=fpUD0mcFp_0 <<
Core
2 rounds :
10 atomic sit ups
Weighted plank saws x 10
Banded leg lowers x 10