2k

Jul 22, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon

Metcon (Time)

For Time, with a 12:00 Time Cap:

30 Strict Handstand Pushups

30 Kipping Handstand Pushups

On the 0:00, and every 2:00 thereafter perform 5 burpees
https://www.youtube.com/watch?v=0wDEO6shVjc <<https://www.youtube.com/watch?v=0wDEO6shVjc <<

Conditioning

2k Row (Time)

Max Effort 2k Row
https://www.youtube.com/watch?v=fxfhQMbATCw <<

Accessory

3 rounds:

KB farmers walk x 50ft (heavy)

Ring supinated row x 10

DB overhead tricep extension x 10