CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon
Metcon (Time)
For Time, with a 12:00 Time Cap:
30 Strict Handstand Pushups
30 Kipping Handstand Pushups
On the 0:00, and every 2:00 thereafter perform 5 burpees
https://www.youtube.com/watch?v=0wDEO6shVjc <<
Conditioning
2k Row (Time)
Max Effort 2k Row
https://www.youtube.com/watch?v=fxfhQMbATCw <<
Accessory
3 rounds:
KB farmers walk x 50ft (heavy)
Ring supinated row x 10
DB overhead tricep extension x 10