CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Gymnastics
Not for Time:
1:00 Light Row + 60% of Max Strict HSPU
1:00 Light Row + 50′ HS Walk
1:00 Light Row + 50% of Max Strict HSPU
1:00 Light Row + 50′ HS Walk
1:00 Light Row + 40% of Max Strict HSPU
1:00 Light Row + 50′ HS Walk
https://www.youtube.com/watch?v=0wDEO6shVjc <<
Metcon
Metcon (Time)
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches
Dumbbell 70/50
https://www.youtube.com/watch?v=OCg3UXgzftc <<
Accessory
3 round:
Banded archery row x 12 total
BB curls x 10
DB ½ kneeling press x 8 each