CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Max Reps Body weight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.
Spot your buddy!
Score total number of strict pull-ups
Metcon (AMRAP – Rounds and Reps)
3 rounds :
Deadbugs x 12 total
Hanging L sit x 20-30 sec
DB windmills x 12 total