CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Bro Sesh

3 sets:

Max Reps Body weight Bench Press

Max Strict Pull-Ups

Rest 2:00 between sets.
Spot your buddy!

Score total number of strict pull-ups

https://www.youtube.com/watch?v=HRV5YKKaeVw <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans 135/95

7 Burpees

200 Meter Run

*Score the run as 1 rep* 1 round = 15 reps

https://www.youtube.com/watch?v=KwYJTpQ_x5A <<https://www.youtube.com/watch?v=TU8QYVW0gDU <<

Core

3 rounds :

Deadbugs x 12 total

Hanging L sit x 20-30 sec

DB windmills x 12 total