CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Bro Sesh
3 sets:
Max Reps Body weight Bench Press
Max Strict Pull-Ups
Rest 2:00 between sets.
Spot your buddy!
Score total number of strict pull-ups
https://www.youtube.com/watch?v=HRV5YKKaeVw <<
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans 135/95
7 Burpees
200 Meter Run
*Score the run as 1 rep* 1 round = 15 reps
https://www.youtube.com/watch?v=KwYJTpQ_x5A <<
Core
3 rounds :
Deadbugs x 12 total
Hanging L sit x 20-30 sec
DB windmills x 12 total