Giddy Up

Jul 15, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Crossover Symmetry (No Measure)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP:

15 Rope Slams

12 Box Step-ups 30/20

9 Burpees
Partner switches after each full round

https://www.youtube.com/watch?v=rd9UKJHWtmw <<

Accessory

3 rounds :

BB good mornings x 10

KB russian swings x 10

Banded hip bridge x 12