CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Crossover Symmetry (No Measure)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 min AMRAP:
15 Rope Slams
12 Box Step-ups 30/20
9 Burpees
Partner switches after each full round
https://www.youtube.com/watch?v=rd9UKJHWtmw <<
Accessory
3 rounds :
BB good mornings x 10
KB russian swings x 10
Banded hip bridge x 12