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Jul 15, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Push Press (Build to a heavy set of 5)

https://www.youtube.com/watch?v=iaBVSJm78ko <<

Metcon (Time)

50/35 Calorie Assault Bike Buy In

100-80-60-40-20 – Double-Unders

50-40-30-20-10 – AbMat Sit-Ups

50/35 Calorie Assault Bike Cash Out
https://www.youtube.com/watch?v=82jNjDS19lg <<https://www.youtube.com/watch?v=_HDZODOx7Zw <<

Core

2 rounds :

10 atomic sit ups

Weighted plank saws x 10

Banded leg lowers x 10