CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Push Press (Build to a heavy set of 5)
https://www.youtube.com/watch?v=iaBVSJm78ko <<
Metcon (Time)
50/35 Calorie Assault Bike Buy In
100-80-60-40-20 – Double-Unders
50-40-30-20-10 – AbMat Sit-Ups
50/35 Calorie Assault Bike Cash Out
https://www.youtube.com/watch?v=82jNjDS19lg <<
Core
2 rounds :
10 atomic sit ups
Weighted plank saws x 10
Banded leg lowers x 10