CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
5 rds
100 Meter Sled Push (Men 45lb plate)
100 Meter Dumbbell Farmers Carry (50’s/35’s)
200 Meter Run
Accessory
3 rounds:
KB cossack lunges x 10 total
KB sumo DL x 10
Banded pull throughs x 10