CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Metcon (Time)

5 rds

100 Meter Sled Push (Men 45lb plate)

100 Meter Dumbbell Farmers Carry (50’s/35’s)

200 Meter Run

Accessory

3 rounds:

KB cossack lunges x 10 total

KB sumo DL x 10

Banded pull throughs x 10