CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Rope climbs
10 min emom
M1- 2 rope climbs
M2- rest
If you do not have rope climbs, use this time to work on progressions.
Metcon (Time)
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell – 225/155
Accessory
3 rounds:
Weighted chin ups x 6-8
Ring push ups x 10
Dips x 8-10