CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Rope climbs

10 min emom

M1- 2 rope climbs

M2- rest
If you do not have rope climbs, use this time to work on progressions.

Metcon (Time)

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

Barbell – 225/155


3 rounds:

Weighted chin ups x 6-8

Ring push ups x 10

Dips x 8-10