CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Split Jerk (Work to a heavy 1 rep)
Metcon (Time)
40/30 Calorie Row
20 Lateral Burpees Over Bag
10 Sandbag Cleans (70/50)
Core
9 min EMOM:
(one movement into the next)
Min 1- plank hold
Min 2- hollow hold
Min 3- 30 sec each side on plank.