CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Split Jerk (Work to a heavy 1 rep)

Metcon (Time)

40/30 Calorie Row

20 Lateral Burpees Over Bag

10 Sandbag Cleans (70/50)


9 min EMOM:

(one movement into the next)

Min 1- plank hold

Min 2- hollow hold

Min 3- 30 sec each side on plank.