CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Squat Clean Thruster (Work up to a heavy 1 rep)
Metcon (Time)
For Time:
21/15 Calorie Row
21/15 Calorie Assault Bike
15/12 Calorie Row
15/12 Calorie Assault Bike
9 Calorie Row
9 Calorie Assault Bike
… Directly into:
21 Hang Clusters (135/95)
Core
9 min EMOM:
(one movement into the next)
Min 1- plank hold
Min 2- hollow hold
Min 3- 30 sec each side on plank.