CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Goat Work
Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Metcon (AMRAP – Reps)
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)
Count each 100 meter Farmers Carry as 1 rep. Ex: 1 full round is 47 reps.
https://www.youtube.com/watch?v=_HDZODOx7Zw <<
Accessory
3 rounds:
BB step ups x 8 each
KB SL RDL x 8 each
Banded cowboy walks x 25ft F/B