CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Metcon (AMRAP – Reps)


100 Meter Farmers Carry (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)
Count each 100 meter Farmers Carry as 1 rep. Ex: 1 full round is 47 reps. << <<


3 rounds:

BB step ups x 8 each

KB SL RDL x 8 each

Banded cowboy walks x 25ft F/B