CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Snatch Balance + OHS (Work to a moderately heavy complex.)
https://www.youtube.com/watch?v=XuFaD1sAVGI <<
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
https://www.youtube.com/watch?v=pn8mqlG0nkE <<
Accessory
3 rounds
Slow controlled candle sticks x 10
Slow controlled flutter kicks x 20 total
Slow controlled bicycles x 20 total