CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Snatch Balance + OHS (Work to a moderately heavy complex.) <<Focus is on mobility and pushing yourself under the bar.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65# <<


3 rounds

Slow controlled candle sticks x 10

Slow controlled flutter kicks x 20 total

Slow controlled bicycles x 20 total