Nancy

Jul 1, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Snatch Balance + OHS (Work to a moderately heavy complex.)

https://www.youtube.com/watch?v=XuFaD1sAVGI <<Focus is on mobility and pushing yourself under the bar.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
https://www.youtube.com/watch?v=pn8mqlG0nkE <<

Accessory

3 rounds

Slow controlled candle sticks x 10

Slow controlled flutter kicks x 20 total

Slow controlled bicycles x 20 total