CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardSkill WorkRing Muscle-Ups / DipsNot for Time: 1:00 Light Bike + 60% Max Ring Muscle-Ups 1:00 Light Bike + 9 Strict Ring Dips 1:00 Light Bike + 50% Max Ring Muscle-Ups 1:00...
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardHang Clean Pull / Hang Power Clean / Clean Pull / Power CleanBuild to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power CleanThe purpose of this complex is...
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public Whiteboard1 Squat Snatch + 2 OHSBuild to a heavy complexhttps://www.youtube.com/watch?v=9xQp2sldyts
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardRowling (No Measure)With a partner row 1k meters in increments of 100 meters. The goal is to stop on each 100m mark without being under or going over. If you do, perform that many...
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up3 Rounds: 10 DB Push Press 10 Banded Side Steps 5 Banded Squats 20 DUs R1) Squat hold R2) Pigeon R3) Side LungeStrengthFront/Back Stamina SquatsAlternating on the Minute x 12...
