CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our program can be scaled or modified to meet ANY level of fitness and/or experience. We scale the load and intensity...we don’t change the program.
Content Courtesy of CrossFit, Inc.