Seneca Williams

Coach

CrossFit Level 1 Trainer

Seneca started CrossFit when she was just fifteen years old. With no athletic or sport background, she believed herself to be the farthest thing from athletic. In an attempt to get in shape and lose some weight, Seneca started CrossFit; however, once she started, she fell in love with everything CrossFit had to offer. Pushing her limits and discovering what her body was capable of kept her coming back for more. After several years of consistent training, Seneca earned her CrossFit Level-1 in order to show others just what CrossFit could bring to their lives as it had changed hers. This sport has given her a newfound love for health and fitness that inspires her to share with all of the members in her classes.